Serve this chirashi sushi with a daikon miso soup, a quick nasu dengaku or with one of my favorite Japanese dishes of all time, agedashi tofu. The beautiful thing about this chirashi sushi dish is that you can make more of each topping and keep them in the fridge for future meals. You’d think it would be too much but the flavors marry beautifully together! So many different flavors make this dish sweet, salty, umami, nutty and vinegary. I then mixed the tomato slices with miso paste (so yummy!) and finished the dish with chopped spinach, scallions and shredded nori (optional). I fried the carrots and ginger slices in a little sesame oil and sprinkled them with sesame seeds, and cooked the shiitake mushrooms in soy sauce. I chose to make a completely vegetarian chirashi sushi for this post to keep it light and colorful just like the fish version. I’m that special! Nah, actually they make it for my husband and his gorgeous blue eyes hehehe! Calories: 132, Fat: 1g, Carbs: 28g, Protein: 3g, Fiber: 2g. Calories: 309, Fat: 0g, Carbs: 6g, Protein: 3g, Fiber: 3g. Whenever I go visit my relatives in Japan, it’s almost guaranteed that one of them will make chirashizushi. Calories In Chirashi Sushi with Brown Rice, Smoked Salmon and Avocado. It can also come with shredded eggs, shiitake mushrooms or other topping options.Ĭhirashi sushi is usually served on special occasions like festivals or birthdays and can be served in individual bowls or family size bowls. We like this vegetarian chirashi sushi so much that we eat it on average once or twice a week.ĭon’t be intimidated by the amount of ingredients needed for this vegetarian chirashi sushi recipe – it’s VERY easy and uncomplicated to make, I promise you!Ĭhirashi sushi is simply sushi rice topped with different types of fish served raw. But buying top grade sushi fish isn’t cheap so instead I’ve come up with a vegetarian chirashi sushi that’s just as satisfying. If I could make chirashi sushi at home I would serve it once a week with the classic miso soup and side salad. Add drinks to your order and the total can easily go above $100 per person. We go there a lot because the quality of the fish is excellent and the prices are very reasonable… The lunch prices that is! Go there in the evening and expect to pay NYC prices for your maki rolls and sushi pieces. There is a Japanese restaurant not too far from my apartment that makes delicious chirashi sushi ( chirashizushi in Japanese) for lunch. Here are 16 of the participating dishes.Vegetarian Chirashi Sushi – (Chirashizushi) Healthy Recipes Under 500 Calories Lose Weight With These 50+ Meals Under 500 Calories. This year, some of the participating restaurants include Zaffron Kitchen, Earle Swensen’s and Nara Thai Cuisine. Try this chirashi bowl, made with fresh vegetables, brown rice, and sushi-grade tuna, to cool off. SRM takes place from 1 to 31 July and is held in conjunction with the Singapore Food Festival (15 to 31 July) and the coming Food and Drink Campaign (28 July to 28 October) by the Health Promotion Board.
Launched by the Restaurant Association of Singapore last year as part of the SG50 celebrations, a total of 50 restaurants participated in 2015. This year, the event returns with 20 new participating restaurants. The annual Singapore Restaurant Month aims to promote healthier dining in the country by encouraging F&B industry players and the public to opt for healthier food options when eating out.
These restaurants are serving up a number of dishes that have less than 500 calories or contain at least eight per cent of wholegrains per serving. If you’re health conscious and looking out for dining options that aren’t high on calories, you can choose from 46 restaurants islandwide that have done the calorie counting for you.
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